Ayurvedic Ayush Kadha Recipe for Immunity Booster
- 02 April 2022,
- 9:10 PM
SUMMARY: Ayush Kadha Recipe for COVID-19: Ministry of Ayush advised drinking decoction effectively to increase immunity. What are the benefits of drinking kadha? It is a conventional Indian drink, which is effective against seasonal flu, cough, and cold. Ayush recommended Kadha is made using Indian herbs and spices. It is regarded as a natural immunity booster, which benefits in the ailments of fever and sore throat. Check the step-by-step guide on how to make Ayush Kadha for COVID-19 at home.
- Chef: Ministry of AYUSH
- Category: Kadha
- Cuisine: Indian
- Prep Time: 05 mins
- Cook Time: 01 min
- Total Time: 06 Mins
- Servings: 4
- Nutrition: 40 Calories per Cup
Ingredients of Ayush Kadha Recipe:
- Bay Leaf
- Tulsi Leaves
How to make Ayush Kadha Recipe
Step 1: Take 2 cups of Water
Take a pot and put 2 cups (0.47 l) of water and bring it to boil on flame. It is recommended to use standard sized cups for taking the water. Also, keep the pot on a medium flame for better results.
Step 2: Add Ginger
Now you need to add ginger, which has all types of antioxidants that benefit from the prevention of stress. It also helps with high blood pressure, heart disease, and lung diseases. Add 1 Inch Grated Ginger.
Step 3: Add Elaichi
Elaichi is known for having antioxidant and diuretic properties. So it is an important ingredient in Ayush Kadha. Take 4 elaichi, open them, and then add to the pot.
Step 4: Add Cardamom
Similar to the previous steps, you need to add cardamom in 4 to 5 quantities. Put these in the pot after opening them.
Step 5: Add Bay Leaf
Bay leaf has good values of vitamin A, vitamin B6, and vitamin C, which are essential for keeping the immune system healthy. Since it also eases upset stomach, ensure to add 1 bay leaf to the kadha.
Step 6: Add Cinnamon
Cinnamon is known to have a rich content of iron and calcium. When used with ginger, it helps with digestion and immunity. So, add 4 to 5 cinnamon in the pot.
Step 7: Add Tulsi
Tulsi is known for its several benefits like reducing cold, cough, fever, stress, blood pressure; apart from being good for immunity and heart. Add 8-10 tulsi leaves to the mix.
Step 8: Boil it
The first set of ingredients of Ayush kadha is complete, and the mix is present in the pot. Now, it’s time to boil the mix. Ensure to boil it for 5 minutes.
Step 9: Add Jaggery
Now it’s time to move to the 2nd set of ingredients of kadha, recommended by the Ministry of Ayush. Add a few bits of jaggery.
Step 10: Boil It
Do not over boil now. Just a few 2 to 3 seconds of boiling is enough. Now, the Ayush Kadha is ready to help combat COVID-19 and many other diseases.
Step 11: Ready to Drink Ayush Kadha for COVID 19
Drain the mixture through a strainer and ready to drink Ayush Kadha for COVID 19
Ayush Kadha Recipe for COVID 19: With the outbreak of Covid-19, we are all affected by the virus directly or indirectly. Therefore, in times like this, it is necessary to enhance the body’s natural defense system.
Scientists, researchers, medical, health industries across the globe are trying hard to find a vaccine and bring the world back to peace and heal it. However, while we all are waiting, it’s good to take preventive measures against this deadly virus and boost our immunity in such times.
In a country like India, Ayurveda has always propagated the healthy and happy living of many. Therefore, the Ministry of AYUSH recommends a self-care guideline for preventive measures and immunity-boosting supported by Ayurvedic literature and scientific publication such as:
- A daily drink of lukewarm water
- Daily practice of Yoga such as Pranayama, Yoga Sana and mediation for at least thirty minutes
- Add spices such as Jeera (cumin), Haldi (turmeric), Lahsun (garlic), Dhaniya (coriander) into cooking
Ayush COVID Kadha Measures
Since the Ministry of Ayush has recommended Kadha for having improved health results in the global pandemic, there have been many kadha recipes, followed by companies and individuals. Ensure to follow the following Kadha measures along with it.
- Take Chyavanprash in the morning
- Drink herbal tea made from Tulsi ( basil), Kalimirch (black pepper), Dalchin (cinnamon), Shunthi (dry ginger) once or twice a day
- Drink golden milk- add a half teaspoon of Haldi in hot milk and can be practised once or twice a day
Ayush COVID Kadha Procedures
Apart from drinking the Ayush COVID-19 Kadha, there are several other procedures that can be done along with it, for better results. Let us have a look at these procedures:
- Nascal application – Apply coconut oil, sesame oil or ghee in both sides of the nostrils morning and evening
- Oil therapy – Drop one tbsp of coconut oil/ sesame oil or ghee in the mouth. Swish it in your for 2-3 minutes, spit it off and rinse it with warm water. Do this procedure once or twice a day.
Ayush Kadha For dry cough/ sore throat
- Inhale Ajwain or Pudina leaves which can be practised once in a day daily
- Mix Lavang (clove) powder with honey or natural sugar which can practice and taken 2-3 times a day daily
Immunity Booster Ayush Kadha Video
Ayush Ayurvedic Immune-boosting Kadha FAQs
1What is the best time to drink homemade COVID kadha?
You can drink homemade kadha anytime in the morning, evening, or night. The evening is a good time and it also benefits more.
2What are the benefits of drinking Ayurvedic COVID kadha?
Ayurvedic kadha helps you to fight Coronavirus, infections by boosting body immunity.
3Can we store immunity booster kadha in fridge?
Yes, You can store this immunity booster kadha for 2 days in the refrigerator.
4Can we add giloy in COVID kadha?
Yes, You can add Giloy in COVID Kadha, Just Just peel the giloy, chop it into small pieces and add it.